Lean people practice fitness equipment precautions
Weight loss can be divided into simple and secondary.
Simple weight loss is mainly caused by poor appetite, poor digestion and absorption, irregular life, lack of physical exercise, the body can not fully develop, or excessive fatigue and genetic factors, so that the energy consumed is greater than the absorbed energy.
Secondary wasting patients are mainly caused by certain chronic wasting diseases or endocrine gland dysfunction, and patients with secondary wasting should be treated under the guidance of a doctor.
People who are simple and thin are inferior in digestion and absorption, and have a lot of energy consumption during activities. Therefore, if you want to be strong and fit, you must do everything possible to make the energy storage of the body more than the consumption.
Some people, simply taking a lot of tonics or tonics, hope to achieve a strong body and change the body shape, the effect is not obvious.
To increase the storage of energy in the body, it is necessary to enhance appetite and enhance digestion and absorption. The best way to enhance appetite and digestion and absorption is to participate in exercise.
The bodybuilding exercise can make people’s metabolism strong, and can have a good massage effect on the digestive system, which can restore the secretion and absorption of the digestive juice, so that more nutrients are absorbed and transported to all parts of the body.
Through the contraction and relaxation of the muscles, the blood circulation is strengthened, the flow of blood through the muscles is increased, the oxygen and nutrients obtained by the muscles are increased, and the muscle fibers gradually grow thicker during exercise.
The bodybuilding rehabilitation of the device improves the regulation function of the nervous system, improves the nutritional status of tissues and cells, and promotes the growth and development of various tissues of the body.
After long-term exercise, the internal organs can be enhanced, muscles, and weight gain.
It turns out that the skin is wrinkled, the muscles are shrinking, and the body is getting thinner and fuller.
The fullness of the body is a small accumulation, but should be a well-balanced muscle tissue.
Therefore, it is important for the lean body to choose the right bodybuilding exercise program.
Exercise on the equipment works best for developing muscle.
Therefore, when the lean person participates in bodybuilding exercise, he should practice dumbbells, barbells, pullers, combination exercise machines, etc.
However, each exercise must master the appropriate amount of exercise, the amount of exercise is too small, the muscle tissue will not be able to stimulate the whole body, and can not achieve the purpose of exercise; if the amount of exercise is too large, the energy consumption can be greater than the compensation, and of course it can not be full.Excessive fatigue will damage your health.
Under normal circumstances, start to choose a small amount of exercise, and gradually increase the amount of exercise.
The standard of whether the amount of high exercise is appropriate should be no more than 17O times per minute after the exercise.
Because when the number of heart beats increases, the output volume of each heart beat increases at the same time, but if the heart beats more than 170 times per minute, the output of each heart beat will decrease.
This makes it impossible for the body to get more oxygen and nutrients.
The trainer replaces 30 minutes before and after each workout.
It is generally advisable to exercise once every other day, which can eliminate the body fatigue after exercise and fully supplement the energy consumed.
During exercise, you should also pay attention to scientific diet, so that the body can get excess nutrients to promote the growth and development of the body.
It is also necessary to develop a good life pattern, to be emotionally stable, and to have enough sleep. This is important for absorbing nutrients, reducing energy consumption, and improving exercise.
Weight loss is not formed in a short period of time, so if you want to be strong and full, it will not be possible to exercise after a period of time, and you need a process.
Under normal circumstances, when you start exercising, the total weight will not increase immediately, and sometimes it may fall.
This is because the body’s misfortune and water are consumed during the movement.
Continue to exercise, the function of the various organs of the body will gradually increase, and biochemical changes will occur inside the muscles. The muscles will be strong and thick, and the body weight will increase.
As long as you have perseverance, persevere, adhere to exercise, and pay attention to step by step, work and rest, scientific diet, body shape will become full and fit.