I want to eat fat like this.
First: Everyday normal three meals can be eaten on time, generally eat steamed, stewed, boiled meat, try to eat more pasta, add a meal of pasta or milk with biscuits before going to bed.
You can only eat very full, don’t die, and support your bad appetite. If you can drink beer, drink more beer.
Snacks to eat something appetizing, eat some chocolate or ice cream.
To ensure that there is a good appetite to eat, people who want to gain weight, this must be remembered.
Second: Eat two eggs a day, hit the bowl, add a tomato juice and a small amount of sugar, use the same amount of boiling water to make a half cooked food, once a day, morning air service (also eat thin yellow poached eggs) and even eatIn January, it will gradually gain weight.
Third: Eat more sugar, try to eat what you don’t like, drink more water, sometimes fat can be replaced with water, because the water will drink more edema, some fruits you can eat can also let youEdema, and when you eat, you can sleep, do less exercise, and try to avoid exercise if you don’t need it. Even if you are walking, you should do less.
Fourth: It’s very simple. You try to have three meals to eat. When you go shopping, you go all the way to eat.
Eat more biscuits and cakes every day. Here are the fattening recipes that make you fatter: breakfast: a piece of cream cake.
500 ml of whole milk, 100 ml of jam, 3 slices of sweet bread, 150 grams of banana or pineapple.
Lunch: Eat Sichuan food, rice, pizza cheese cake.
Dinner: How much rice can be eaten.
A glass of mashed potatoes, ice cream 0.
5 gallons, cherry jam 150 ml.
Stay up late: a bowl of noodles, a piece of cake, a cup of whole milk.
Note: You must remember that the weight gain rate is “half kilograms every two weeks”. Don’t make yourself too fat at once!