Yoga also has diet articles to help you speed up weight loss
Click on the picture to buy yoga is a very laid-back lifestyle, so that people can relax themselves to a large extent, many friends think that yoga can lose weight quickly, but do not know, yoga can lose weight is true, and fast is fake.
The following small series will introduce the principles of yoga diet, let’s take a look.
Persist in practicing yoga, you can experience the magic of yoga in practice, and the diet of yoga is light and vegetarian. This is also an important factor in weight loss yoga. A reasonable diet can satisfy daily needs and make the Eucharist healthier.The following is a classification of yoga recipes for everyone who loves beautiful MM.
First, the nutrition of food choice breakfast is very important, to meet the energy required by the body one day, some MM in order to lose weight, the three meals a day into a noon meal, often dizzy and dizzy.
In fact, normal dietary regulations have great potential for weight loss.
The foods mentioned below can be freely matched according to the taste of each individual.
Soymilk and juice are best freshly squeezed by yourself. There are many soymilk machines on the market. You can either extract soy milk or juice yourself. The remaining material can be preserved in the refrigerator to make a mask at night.use.
Milk is recommended to drink jujube yoghurt, which is convenient and affordable, and tastes good.
It is also helpful for skin care and blood circulation.
Fresh milk is a very good yoga video. You can also use it as a mask or bath if you can’t finish it, but you should pay attention to it when you take a bath with fresh milk. It will prevent you from having a milky taste after a day.
Oatmeal oatmeal contains β-glucan, which is very helpful for preventing cardiovascular and cerebrovascular diseases. It is easy to have a feeling of fullness and is a great substitute for weight loss.
However, it is recommended that MMs rush their own oatmeal, and the oatmeal that they have prepared is much less additive.
You can add milk or soy milk to brew.
Eggs and eggs can supplement the minerals needed by the human body. DHA and lecithin can also be added. Lecithin is beneficial to the nervous system and body development. It can help the brain and also has many trace elements.
Tea is very popular recently. Tea bags are divided into English tea bags and Chinese tea bags. There are many fruit teas in English tea bags. The taste is very good. MMs can choose their own.
Conditional MMs can use tea to make their own pot of tea in the morning, tea or beauty tea in the morning to drink, refreshing and can lose weight.
Fruit and fruit is a very good post-meal video. It has been said in Chinese medicine that if you eat fruit in the morning, the nutrients in the fruit are more easily absorbed by the body, so it is recommended that you eat more fruits such as apples, grapes, kiwis and bananas.!
Whole wheat bread whole wheat bread is rich in supplemental fiber, and the introduction of heat energy is reduced, which is conducive to weight loss.
The best quantification is to eat two slices of whole wheat bread for breakfast.
Second, with Raiders: whole wheat bread + milk / soy milk whole wheat bread + juice oats + milk + mud monkey oats + milk eggs + oats + tea in the process of practicing yoga, in addition to the action to be in place, in the diet is also veryImportant, if the diet is right, the effect of yoga will be more obvious.
We all know that we have to eat less at dinner, and we should pay more attention to the dinner of the yoga practitioners in addition to eating less.
Please see the notes on yoga diet dinner described below.
Dinner but late diet concept that yoga people should not eat 2 hours before going to bed, so dinner should not be eaten too late, otherwise susceptible to urethra stones.
Too many people have dinner because of a late working relationship, and go to bed shortly after a meal.
In the sleep state, the blood pressure is slowed down, and the urination excretion is also reduced. The calcium salt in the diet is absorbed by the human body, and the rest must be discharged through the urethra.
According to the measurement, the peak of urinary excretion in the human body is generally 4 to 5 hours after eating. If the dinner is too late, it will be eaten until 8 or 9 o’clock in the evening. The peak of urination will be after 0:00 in the morning. At this time, the bed is full of fragrant, high concentration of calcium salt andThe urine stays in the urethra and combines with uric acid to form calcium oxalate. When the concentration is high, crystals precipitate and precipitate at normal body temperature, accumulating and forming stones.
Therefore, in addition to drinking more water, you should have dinner as soon as possible, so that the peak of excretion after eating is advanced, and it is best to sleep after urinating.
Dinner should not be too full of Chinese medicine, “the stomach is not harmonious, lying restless.”
If you have a dinner, it will inevitably lead to aggravation of the gastrointestinal burden. The information of your intense work is continuously transmitted to the brain, causing insomnia and dreams. Over time, it is easy to cause diseases such as neurasthenia.
If a middle-aged person is full of long-term dinner and repeatedly stimulates the secretion of insulin, it will often cause an increase in the burden of insulin β cells, and the elderly will weaken and induce diabetes.
At the same time, if the dinner is too full, some proteins will not be digested and absorbed. Under the action of initializing bacteria, toxic substances will be produced. In addition, the intestinal peristalsis will slow down during sleep, which will prolong the residence time of these substances in the body and may promote colorectal cancer.occur.
Dinner vegetarian diet medical research found that people who often eat for dinner are three or four times more likely to have blood lipids than those who eat vegetarian food.
People who suffer from high blood fat and high blood pressure, if they eat dinner regularly, are equal to the oil on the fire.
In the evening, excessive intake of excessive blood is likely to cause plasma increase, and excessive plasma accumulates on the blood vessel wall, which will cause arteriosclerosis and coronary heart disease for a long time.
Dinner is not a sweet treat after a sweet dinner and dinner.
This is because of the sugar metabolism activities of the liver, individual tissues and muscles. Modern biomedical research confirms that there are different changes in different stages at 24 hours a day.
In principle, the activity of the substance metabolism changes to change the intensity of the sun; the body is strongly influenced by the state of rest or activity.
White sugar is digested and decomposed into fructose and glucose. After being absorbed by the body, it is converted into energy and trace amount. Because exercise can inhibit the inhibition of secretion, it also inhibits the conversion of white sugar into babies.
Therefore, immediately after the addition of white sugar, it can inhibit the neutral concentration of blood in the blood.
Taking a break after taking in sugar, the result is the opposite. Over time, it will make you fat.
In the process of practicing yoga, the selection of food should also pay attention.
Then, remember to overeating and eating more spicy and greasy things in the process of losing weight, this is the shortcut to really lose weight.