The eight-character principle of happy life for the elderly
For a long time, Grandpa Li has been sick, suffering from high blood pressure, high blood fat, premature beats, neurasthenia, and often dizziness and headache.
Some time ago, some new diseases were discovered.
After rectal examination and color Doppler ultrasound examination, “intracranial multiple lacunar infarction” was found, and there were multiple plaques in the left carotid artery, cardiac aortic sclerosis, severe cerebral blood supply, and worse, bloating was not wanting, notDare to eat, after gastroscopy, suffering from gastric ulcer, atrophic gastritis, there is a 0 in the small curvature of the stomach.
6 × 1.
3 cm retinal adenoma.
In more than three years, the weight has dropped by nearly 40 pounds.
This “old look for a new face” is really a little scary.
Several diseases have hit, both self and family children are lack of mental preparation. They are very upset when they see that his body is losing weight every day and suffering from headaches.
He saw several colleagues around him, friends died of heart and brain vascular disease suddenly, and there was a circle in his mind, worried that the plaques in his blood vessels would suddenly detach, and unexpected events would fall from the sky.
Thinking of this, there are a few nights to sleep well, headaches are more severe during the day, people are also thinner, surrounded by a vicious circle of “causes caused by illness, caused by illness.”
This is not the case with Grandpa Lee. It will only add to the already fragile body disease and must change this situation.
I thought about it and set myself the eight-character principle: “Be careful, don’t worry.
“Be careful,” that is, you can’t take care of the disease.
It is not terrible to be ill. It is terrible to take an indifferent attitude towards the disease (especially some diseases that seriously endanger health and life). If you pay attention, you should not take the medicine.
Some people think that the more you think about a disease, the more it is bad for your health.
I think this is biased and not even scientific.
Since there is a disease, we must pay attention to it. We must be careful, we must actively treat it, we must not come to a “non-recognitionism” and adopt a “ostrich” policy.
When heart disease, pay attention to health, is a manifestation of being kind to life.
”Don’t worry,” don’t think about your illness all day long, lick your own illness, worry that you don’t know which day you will suddenly see Marx.
Don’t be sick, especially the more serious diseases, just like the king has already waved, and the death period is already in sight.
Therefore, they can’t eat, can’t sleep, pessimistic and desperate, the family is covered with dark clouds, and the family is bitter and scared.
It is unfortunate to suffer from illness, and negative pessimism is even worse.
Treating disease voluntarily, treating your life optimistically, and maintaining a good attitude are really important for a sick person.
Some old people are old and sick, but they are also afflicted with diseases. But the old people must hold a participant: If you come to Japan, you will have more time to come. You must laugh at life and do something you want to do and do.
In addition to active treatment, insist on more than an hour of exercise every day, read a book for two or three hours.
Walk away relatives, meet friends, visit colleagues, talk about the sky, talk about the land, talk about the world, and tell the story.
Walk with the old man on the road, run the mall, take a ride in the park, and swim for a while.
Participate in some social activities and public welfare activities, and also do some housework.
Carrying out the eight-character principle into daily life, I feel gratified and happy that I can do something for the society.